This is simply fantasy adventure school for yuppies. It may be fun, but the premise is horribly flawed. It presupposes that you have allowed yourself to be captured. Not a good option. The best way to escape is not to allow yourself to be taken prisoner in the first place. The time to escape is before you are disarmed, placed in bondage, in a place of captivity, surrounded by armed, hostile men intent on keeping you there. Either avoid the initial contact or, if that proves impossible, eliminate the threat immediately and leave. Never, under any circumstances, place your well being in the hands of a stranger who is intent on doing you harm.
But, if you insist upon emulating Jack Bauer, this looks like fun.